Tobacco Cessation

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The purpose of this site is to help you learn how to quit using tobacco products and improve you chances of quitting once you make this very important health decision. Included for downloading on this site are:

• Stop Smoking NOW! software has six chapters:
  • About Smoking presents a series of slides and narration on the perils of smoking and tobacco usage;
  • Five Keys to Quitting emphasizes Studies emphasizes that five steps will help you quit and quit for good. You have the best chances of quitting if you use them together:
    • Get ready.
    • Get support.
    • Learn new skills and behaviors.
    • Get medication and use it correctly.
    • Be prepared for relapse or difficult situations.
  • Positive Self Talk provides a audio guided tour to imagine how good it feels to have quit smoking;
• Visualization presents a series of slides that are thought provoking;
• The Psychology of Quitting discusses the difference between physical and psychological addiction and walks the participant through a series of steps to think about “Why I started smoking” and “Why I want to quit smoking;”
• Tips for Quitting is a quick look at the tip sheet that is provided for tobacco cessation – a tip sheet is provided for smoking and another is provided for tobacco cessation in general.
• Each chapter in the software has an exercise to complete. Those exercise are:

• EXERCISE 1- About Smokeless Tobacco
• EXERCISE 1- About Smoking
• EXERCISE 2- 5 Keys to Quitting
• EXERCISE 3 - Positive Self Talk
• EXERCISE 4 – Visualization
• EXERCISE 5 - The Tip Sheet

• The Tip Sheets

• Stop Smoking Tip Sheet
• Stop Using Smokeless Tobacco Tip Sheet

Please Feel Free to Use this Information

AND REMEMBER: YOU CAN QUIT!

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